How Do You Typically De-Stress During the Workday?

Whether it's because you have multiple projects due by the end of the day or the thought of how you’ll get through dinner and homework with a headache, stress happens. Cast your vote for how you typically de-stress during the workday.

How Do You Relieve Stress During the Workday?

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Share your tips for how you relieve stress at the office.

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{ 11 comments… read them below or add one }


Anita October 3, 2013 at 2:17 pm

walk to Fells Point on my lunch break and catch the shuttle back.


Elizabeth Rodriguez October 2, 2013 at 9:35 am

Read! I love reading and when that fails I bake 🙂


MelindaThomas September 24, 2013 at 3:04 pm

Music, music, music. Being from the Caribbean islands, there's never a shortage of really great dancehall, reggae and soca music to keep me alert and focused. Stress relief in full effect.


SH September 23, 2013 at 9:23 am

I listen to music all day and take a brisk walk during lunch for about 10 min.


Rose September 23, 2013 at 9:22 am

I de-stress by remembering a favorite passage from the Bible and meditating on it. When I take my attention from the problem at hand and dwell on the awesomeness of my Creator it always makes other things seem small!!!


Luis Martinez September 23, 2013 at 9:18 am

I de-stress by taking pictures, or drawing on my sketchpad, my surroundings. It is amazing to see how often we miss the little daily details that make Baltimore great.


Debbie September 23, 2013 at 9:03 am

Prayer is a very important part of my life. I pray when I am stressed but I also pray when I am happy. After all God wants us to go to Him for advice, comfort, thankfulness, etc.


Susan Grasham September 23, 2013 at 8:56 am

I turn Lady Gaga and "Just Dance"!


JW September 23, 2013 at 8:39 am

Passing by the Jesus statue every morning I quietly pray for peace, comfort and guidance for my day, as well as pray for all the other people that have left their prayers at His feet.


David Madder September 23, 2013 at 8:28 am

Prayer opens the door to "the peace that passes understanding" (ie It won't make sense to those without faith).


carmen keeling September 23, 2013 at 7:03 am

i read my Bible and pray.


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