How Do You Typically De-Stress During the Workday?

Whether it's because you have multiple projects due by the end of the day or the thought of how you’ll get through dinner and homework with a headache, stress happens. Cast your vote for how you typically de-stress during the workday.

How Do You Relieve Stress During the Workday?

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Share your tips for how you relieve stress at the office.

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11 Comments

{ 11 comments… read them below or add one }

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Anita October 3, 2013 at 2:17 pm

walk to Fells Point on my lunch break and catch the shuttle back.

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Elizabeth Rodriguez October 2, 2013 at 9:35 am

Read! I love reading and when that fails I bake 🙂

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MelindaThomas September 24, 2013 at 3:04 pm

Music, music, music. Being from the Caribbean islands, there's never a shortage of really great dancehall, reggae and soca music to keep me alert and focused. Stress relief in full effect.

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SH September 23, 2013 at 9:23 am

I listen to music all day and take a brisk walk during lunch for about 10 min.

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Rose September 23, 2013 at 9:22 am

I de-stress by remembering a favorite passage from the Bible and meditating on it. When I take my attention from the problem at hand and dwell on the awesomeness of my Creator it always makes other things seem small!!!

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Luis Martinez September 23, 2013 at 9:18 am

I de-stress by taking pictures, or drawing on my sketchpad, my surroundings. It is amazing to see how often we miss the little daily details that make Baltimore great.

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Debbie September 23, 2013 at 9:03 am

Prayer is a very important part of my life. I pray when I am stressed but I also pray when I am happy. After all God wants us to go to Him for advice, comfort, thankfulness, etc.

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Susan Grasham September 23, 2013 at 8:56 am

I turn Lady Gaga and "Just Dance"!

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JW September 23, 2013 at 8:39 am

Passing by the Jesus statue every morning I quietly pray for peace, comfort and guidance for my day, as well as pray for all the other people that have left their prayers at His feet.

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David Madder September 23, 2013 at 8:28 am

Prayer opens the door to "the peace that passes understanding" (ie It won't make sense to those without faith).

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carmen keeling September 23, 2013 at 7:03 am

i read my Bible and pray.

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