Bad habits are hard to kick. Maybe you have tried, but it hasn’t worked out the way that you’d hoped. Maybe it’s snacking non-stop, even when you’re not hungry; maybe you consider yourself a shop-a-holic; or perhaps you’ve struggled with smoking your whole life? Please share the habit that you’d like to quit on today’s Hopkins Happenings’ poll. If your habit isn’t listed in the poll answers, share your habit in the comments section below.
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I've gotten some help with my clutter and disorganization from Flylady.net.
I also lost 50 lbs with the Weight Watchers at Work program and have kept
it off for 18 months so far. We meet in Phipps 240 at 11 Am on Wednesday.
Hopkins will pay for half the cost of WW. Thanks Hopkins Wellnet!
My bad habit is eating sugar, especially when I'm stressed!