Question of the Week: What’s Your 2015 Health Promise?

 

#MyHealthPromiseHave you made a resolution to yourself to improve your health in 2015? If you haven't already made one, check out some of these healthy resolutions from the new Make a Health Promise section of the hopkinsmedicine.org website to help you stick to your goals for a healthier 2015:

  • Take better control (blood pressure, cholesterol, diabetes)
  • Schedule an important screening (bone mass density, mammogram, colorectal health, heart checkup, skin checkup)
  • Schedule a routine health exam (dental, vision, hearing, annual men’s/women’s checkup)
  • Quit a bad habit (smoking, drinking alcohol, consuming sugary beverages)

What is your 2015 health promise? Share your comments below, and inspire others by sharing your promise on facebook or twitter using the hashtag #MyHealthPromise.

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5 Comments

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Comments

Bobbie February 13, 2015 at 8:57 pm

To make time for myself-have some meaningful downtime, nap, rest more, meditate, relaxation moments. Once this is done and I reclaim myself, then I can move on to other activites.

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Paula Moore February 5, 2015 at 10:35 am

Mine is to exercise until I drop

Reply

DJOANNA January 27, 2015 at 5:40 pm

Diet and exercise

Reply

Marjorie January 23, 2015 at 2:44 pm

to not miss any of my scheduled appointments

Reply

Maureen Berg January 23, 2015 at 2:06 pm

My resolution is to work 8-9 hours a day only 5 days a week instead of 10-12 hours a day for 6 days a week!

Reply

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