Healthy Eating Tips and Tricks

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JOANN April 27, 2018 at 10:59 pm

Incorporate more veggies and fruits on your diet; as well plan your meal ahead of time and follow it religiously.

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Kathleen Wilsbach August 27, 2015 at 7:34 pm

"Eat more chicken and fish while limiting red meat intake; choose the leanest cuts possible"
This may sound radical, but you could work to cut down on ALL your meat consumption and work towards eating a more plant based diet. Even eating vegetarian part of the time has many health benefits.

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Ella Mae Haber August 26, 2015 at 10:25 am

Take a cucumber and hollow it out and fill with either tuna fish-crab salad-salsa-humus...

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